06 Feb 2014

Perfect Game Toss

This is full instructions on how to play the now famous game using front toss called perfect game. Remember you can use this as a fun way to create some competition between baseball players while causing them to understand hitting on a professional level and working towards more quality approaches.

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06 Feb 2014

Forearm Circuit Workout

This will be one great option for some forearm strengthening and endurance. Bigger stronger forearms and hand strength means faster bat speed which means balls hit further.

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22 Jan 2014

Geoff Rogers Comparison

Geoff Rogers age 15 and 11 years old big changes that are seen in this comparison.

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22 Jan 2014

Geoff Rogers Analysis

Geoff Rogers is a client i’ve been working with for over 4 years. He is very mechanically sound and understands hitting on a much higher level than I ever did at the age of 15. He just needs to clean up this new habit of head bouncing up and down through his load.

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11 Jan 2014

Triple Box Jump

This is called the triple box jump drill. It works explosiveness, athleticism, and cardio. Great for helping kids with jumping higher and running faster the more they do it.

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06 Jan 2014

5 Tool Trainer Sample Video

This is a sample video of some players doing some of the training program.

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06 Jan 2014

Front Toss Standard

Front toss standard is your basic first round of front toss and how it’s done by a professional hitter.

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06 Jan 2014

Tee Game Points

Tee game for points is a more fun way to be competitive while still keeping focus and purpose to hitting off tee drills.

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13 Dec 2013

Geoff Rogers analysis

Geoff Rogers has the luxury of being around me all the time and gets real in depth mechanical training. He is finally able to put a bunch of it together. With more strength training and plate aggressiveness he can be a top prospect.

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